Includes an initial consultation (1.5 hours) to explore and discuss your goals and concerns, potential stressors, current diet and lifestyle, health conditions, supplements, family and medical history.
Health and lifestyle assessment taking into account dietary intake, lifestyle, stress, medical history, symptoms and supplements.
Full body composition analysis: weight, BMI, fat, muscle mass.
Nutrition and lifestyle guidance and recommendations with a targeted plan.
One follow-up consultation (45 mins)
Two mini progress reviews (20-30 mins)
Health and lifestyle assessment considering dietary intake, lifestyle, stress, medical history, symptoms and supplements.
Nutrition and lifestyle guidance and recommendations with a detailed plan tailored to individual requirements.
Seasonal recipes and a healthy eating shopping list.
Full body composition analysis: weight, BMI, fat, muscle mass.
Two follow-up consultations (45 mins)
Four mini progress reviews (15-30 mins)
Health and lifestyle assessment considering dietary intake, lifestyle, stress, medical history, symptoms and supplements.
Health coaching focusing on goal setting and behaviour change techniques to support the implementation of new habits
Full body composition analysis: weight, BMI, fat, muscle mass.
Nutrition and lifestyle guidance and recommendations with a detailed plan tailored to individual requirements.
Seasonal recipes and a healthy shopping list
Three follow-up consultations (45 mins)
Weekly Whatsapp and email support (as needed)
All programmes must be completed within 12 weeks of starting.
24 hours' notice is required to cancel or reschedule an appointment.
Consultations can take place in-person, via Zoom or telephone.
To discuss your needs, call or email to book a free 20 minute session: + 61 415 197 544 or
info@newstepsnutrition.com.au
The Nutrition and Lifestyle Check-up is great for people that aren't ready to commit to a longer programme or don't have any specific health concerns, but would like to check they're on the right track and meeting their dietary needs.
The check-up includes a one hour initial consultation to discuss your food diary and questionnaire (to be completed prior to your appointment) and answer any questions you may have. You will also receive diet and lifestyle recommendations, a mini diet and lifestyle plan complete with recipe suggestions, a set of specific goals to start working on, plus one 30 minute follow-up consultation approximately 3-4 weeks after.
Prices vary. Contact for further details.